Unlock the secrets to managing diabetes through the power of exercise and nutrition with our esteemed guest, Terry Linde, a veteran in the fitness industry with over three decades of expertise. Terry shares his journey and the inspiring story of a client whose life was transformed by incorporating movement into their daily routine. Whether it's a brisk walk or a bit of gardening, Terry emphasizes that keeping active is achievable and beneficial for everyone, particularly for those managing diabetes. This episode promises to equip you with practical strategies to weave exercise seamlessly into your lifestyle, ensuring it becomes a sustainable and enjoyable habit.
We also shed light on the critical role of continuous glucose monitors in understanding blood sugar fluctuations and how our tailored program, Conquer Diabetes, is designed to empower individuals through customized fitness and nutrition plans. Our conversation is packed with insights on personalizing fitness routines to accommodate individual needs, focusing on early intervention for pre-diabetes, especially within the Hispanic community. With Terry’s expert guidance, discover the balance of strength training and cardiovascular activities that can reduce insulin resistance, enhance overall health, and improve quality of life and longevity. Join us for an enlightening discussion that aims to inspire and support your journey towards better diabetes management.
Terry's Conquer Diabetes Program
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My YouTube Channel https://www.youtube.com/channel/UC0SqBP44jMNYSzlcJjOKJdg
