What if you've been misled about sugar's role in your diet all along? Join Leonila Campos, a registered dietitian, on the Simple Nutrition Insights Podcast as we uncover the hidden truths about sugar and its profound impact on your health. First, we break down what sugar really is, including its various forms like glucose, fructose, and sucrose, and explain how these sugars naturally occur in foods such as fruits, vegetables, and dairy. We'll help you distinguish between natural sugars, which come packed with essential nutrients, and added sugars often found in processed foods and drinks. Learn why consuming high amounts of added sugars can trigger blood sugar spikes, increase insulin production, and potentially lead to insulin resistance and type 2 diabetes over time. Discover how natural sugars and fiber can help stabilize your blood sugar levels, promoting better overall health.
Ever wonder how much added sugar is safe to consume? In the next segment, we'll discuss the American Heart Association's recommendations: just 6 teaspoons for women, 9 for men, and none for children under 2 years old. We'll guide you through the often-overlooked sugars hiding in common foods like sauces, dressings, and peanut butter, sharing practical tips for reducing your intake. From choosing whole foods to swapping sugary drinks for healthier options, we offer realistic strategies to help you manage cravings and make better dietary choices. Understand the impact of high fructose corn syrup on liver health and get empowered to opt for natural sugar sources from fruits, vegetables, and other whole foods. Tune in for actionable insights and take control of your health and well-being today!
Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.com
My YouTube Channel https://www.youtube.com/channel/UC0SqBP44jMNYSzlcJjOKJdg
