How much do you really know about the calories you consume every day? Discover the truth about how these little units of energy power your body and why understanding them is crucial. In this episode, we demystify calories, breaking down how carbohydrates, proteins, and fats transform into the energy that keeps your organs functioning and your body moving. We'll explore the critical role your liver and brain play in this energy expenditure, consuming a significant portion of your basal metabolic rate (BMR).
Ever wondered why you can't seem to shake off those extra pounds, despite all your efforts? Learn how calculating your BMR can be a game-changer for your health journey. We'll uncover how factors like age, gender, and activity level influence your BMR, and why lean body mass is key. We'll also highlight the risks of restrictive diets and the importance of accurate BMR measurement methods, from equations to body composition scans like DEXA. Regular scans can be especially beneficial for those dedicated to strength training, as they reveal true progress beyond what the scale shows.
Imagine the dangers of severely cutting calories and over-exercising, leading to muscle loss and severe health issues. Through a compelling case study, we'll highlight the potential consequences and stress the importance of balanced nutrition and realistic goal-setting. Our goal is to shift the conversation from mere weight loss to overall health and well-being. By understanding how balanced meals and listening to your body contribute to a healthier, happier life, we'll provide you with the tools to make informed decisions about your nutrition and fitness. Join us as we prioritize health, longevity, and a positive relationship with food in your wellness journey.
BMR
The Energetic Functions of the Body
Thyroid Function and Metabolism
Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.com
My YouTube Channel https://www.youtube.com/channel/UC0SqBP44jMNYSzlcJjOKJdg
