Ever feel like you're stuck in a nutritional rut, unsure of what to eat for a truly balanced meal? Let me, Leonela Campos, be your culinary compass as I recount my own hesitation when embarking on new journeys, much like the trepidation you may feel when tweaking your diet. In this episode, we unravel the mysteries of macronutrients, those vital building blocks in our meals that include proteins, carbohydrates, and fats. With a focus on how they fuel our bodies and contribute to overall health, I'll guide you through understanding proteins' role in constructing amino acids, the breakdown of carbohydrates into sugars, and the transformation of fats into fatty acids. It's not just about listing food sources—which you'll get plenty of—but about mastering the art of crafting meals that are as nutritious as they are delicious.
Channeling the simplicity of the MyPlate visual guide, I break down the five essential food groups and introduce a streamlined 'three-two-one method' for meal preparation that promotes fullness and keeps those pesky blood sugar levels in check. Whether you're someone who routinely skips the first meal of the day or not, I'll share strategies to optimize your meals for sustained energy and well-being. This episode isn't just a lesson in nutrition—it's a recipe for transforming the way you think about food and its profound impact on your life, one balanced plate at a time. Join me on this edible adventure and watch your relationship with food, and perhaps even your waistline, change for the better.
Free 3-Day Nutrition Masterclass
https://sunny-creator-207.ck.page/40b5f2a2ff
Nutrition Guide
https://drive.google.com/file/d/1tQyhfCoHNgLhDRlYPSrrZW76fofGLq8Y/view?usp=share_link
Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.com
My YouTube Channel https://www.youtube.com/channel/UC0SqBP44jMNYSzlcJjOKJdg
