Ever felt perplexed by those black and white boxes on the back of your favorite foods? Let's clear up the confusion together! On the Simple Nutrition podcast, I, your friendly neighborhood dietitian, unravel the secrets of the nutrition facts label to help you align your grocery choices with your health goals. We'll walk you through the seemingly straightforward yet often misleading sections of these labels, discussing the significance of serving sizes, caloric content, and why the percentages for daily values might not be the one-size-fits-all solution you thought they were. It's all about making that nutrition label work for you, not the other way around.
Understanding what we eat goes beyond just skimming the surface of labels. In this episode, we dive into the nitty-gritty of cholesterol and sodium—why "low sodium" doesn't always mean healthy and the impact of hidden sugars in your diet. I'll guide you through the maze of ingredients lists, demystifying terms and breaking down the real deal on carbs, proteins, and those ever-important vitamins and minerals. Plus, for those feeling overwhelmed by all the numbers and jargon, I've got you covered with a handy handout to take with you on your next food adventure. Join us on this educational journey and transform the way you view your pantry staples—one label at a time.
Food Label Guide- https://www.canva.com/design/DAF-gSIaQpg/CZDWXYPFxqb4R1cYoCspjw/view?utm_content=DAF-gSIaQpg&utm_campaign=designshare&utm_medium=link&utm_source=editor
Got a question for me? Email me at fueledbyleo@gmail.com
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