In this episode of Reset Recharge, host Dr. Komal Patil-Sisodia, a triple board certified endocrinologist, discusses with special guest Irina Macare, a sleep coach. Irina shares her personal journey from an IT engineer to a sleep expert after battling severe insomnia, which ultimately led her to develop the DREAM Sleep Coaching Method. Throughout the conversation, they delve into sleep hygiene, quality versus quantity of sleep, and the critical importance of a consistent sleep schedule and light exposure. Irina also distinguishes between cognitive behavioral therapy for insomnia (CBTI) and acceptance and commitment therapy (ACT) in managing sleep issues. The episode provides actionable tips for better sleep and guidance on when to seek medical evaluation for sleep disorders.
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Audio Stamps:
00:00 Introduction to Reset Recharge
01:00 Meet Our Special Guest: Irina Macare
01:56 Irina's Journey to Sleep Coaching
04:26 The Birth of a Sleep Coach
08:15 Understanding CBTI and ACT for Insomnia
12:27 Defining Sleep Wellness and Quality
17:06 The DREAM Sleep Coaching Method
20:13 Understanding the Mind-Body Connection
20:30 The Importance of Sleep and Building a Foundation
21:00 Maintaining Sleep Habits for Long-Term Success
22:48 Creating a Consistent Sleep Schedule
25:59 The Role of Light Exposure in Sleep
28:40 Recognizing When Sleep Issues Need Medical Attention
32:26 Irina's Personal Journey with Sleep
37:01 Final Thoughts and How to Connect with Irina
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