The Veteran Yoga Project provides free yoga classes specifically designed for veterans nationwide, addressing both physical and mental health needs through mindfulness practices that complement traditional PTSD treatments.
• Founded by Dr. Daniel Libby during his Yale postdoctoral fellowship to fill a gap in veteran care
• Classes are completely free and unlimited for all veterans through in-person, hybrid, and online formats
• Instructors receive specialized training in "Mindful Resilience" to accommodate veterans' specific needs
• Focus extends beyond physical postures to mindfulness, breathing, and emotional regulation techniques
• Designed to be accessible to all veterans regardless of flexibility or fitness level
• Approaches yoga as a practical tool for managing pain, reducing PTSD symptoms, and improving daily function
• Veterans can find classes by visiting veteranyogaproject.org or using their mobile app
• The organization relies on donations to maintain its infrastructure and services
Visit veteranyogaproject.org to find a class near you or access online resources. Consider donating to support their mission of bringing yoga to veterans everywhere.
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