What if clinging to a finish line is the very thing keeping you stuck? We dig into why “start with the end in mind” can backfire in health and fitness—and how shifting your focus to the daily process unlocks consistency, confidence, and real results. Drawing from coaching inside Feed My Health and lived experience, we explore the weekend write-off trap, the emotional weight we place on meals, and the identity shift that happens when you aim for “better than yesterday” instead of perfect.
You’ll hear how small, repeatable actions beat dramatic overhauls, why the scale can’t be the judge of your worth, and how to design wins you can collect every day. We use a dating analogy to show how outcome obsession suffocates progress and how presence—choosing the restaurant, enjoying the conversation, noticing how you feel—creates momentum. From treadmill increments to breakfast upgrades, we lay out practical, low-friction moves that make consistency feel rewarding so you actually want to keep going.
This conversation is a nudge to dream bigger and hold your long view lightly while you measure the day. Take radical responsibility without harshness, build routines that adapt to real life, and stop waiting for perfect timing. If you’re ready to replace all-or-nothing thinking with a process you love—and results that last—press play, subscribe for more grounded coaching, and share this with someone who needs the reminder. Then tell us: what’s the one small change you’ll make today?
👉 We don’t just help you lose weight - we help you keep it off for good. If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime.
JOIN Feed My Health Today!
👇 Not ready to dive all the way in yet? That’s okay.
If you know something has to change but you’re not quite ready for the full programme, I’ve created two simple ways to step into my world and start building momentum:
🌸 The Confidence Kickstart (FREE Telegram Group)
This is your safe space to get inspired, learn bite-sized mindset strategies, and start feeling more in control of your health and body again. It’s where you’ll get practical tools, motivation, and a taste of what’s possible for you when you stop putting yourself last.
🔥 The Body Confidence Club (£22 right now)
If you’re ready to do more than just watch from the sidelines and want to start implementing real changes, this is your next step. Inside you’ll get structured guidance, simple actions to follow, and the accountability to finally follow through. (The price will be increasing soon, so now is the best time to jump in!)
✨The Freedom Formula (£222)
If you’...
