You don’t struggle to start.
You struggle to stay committed.
This episode is a real conversation about that familiar pattern where you’re fully in… until you’re not. Where things slip slightly, the clean feeling disappears, and suddenly it feels easier to check out and “start again” later.
We’re talking about what’s actually going on in your brain in those moments, why all-or-nothing feels so compelling (and so hard to break), and how this pattern quietly keeps you stuck, even when you’re capable, motivated, and genuinely want change.
No food rules.
No motivation hype.
No fresh-start nonsense.
Just an honest breakdown of the pattern, real-life examples, and practical ways to stay connected instead of walking away.
If you’re tired of restarting and ready to understand what’s really driving it, this one will land.
👉 We don’t just help you lose weight - we help you keep it off for good. If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime.
JOIN Feed My Health Today!
👇 Not ready to dive all the way in yet? That’s okay.
If you know something has to change but you’re not quite ready for the full programme, I’ve created two simple ways to step into my world and start building momentum:
🌸 The Confidence Kickstart (FREE Telegram Group)
This is your safe space to get inspired, learn bite-sized mindset strategies, and start feeling more in control of your health and body again. It’s where you’ll get practical tools, motivation, and a taste of what’s possible for you when you stop putting yourself last.
🔥 The Body Confidence Club (£22 right now)
If you’re ready to do more than just watch from the sidelines and want to start implementing real changes, this is your next step. Inside you’ll get structured guidance, simple actions to follow, and the accountability to finally follow through. (The price will be increasing soon, so now is the best time to jump in!)
✨The Freedom Formula (£222)
If you’...
