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If you’ve ever felt like nutrition is one giant maze of conflicting advice, this episode is for you.

I’m cutting through the noise and answering the questions you actually care about—without the fluff, without the fads, and without the all-or-nothing rules that keep you stuck.

Here’s what we dig into:

• Is your metabolism really slowing down, or is something else going on?
• Why protein and strength training matter more than you realise (especially in midlife).
• The 3 main reasons behind nighttime snacking (and how to finally stop the cycle).
• Can you really lose weight while still enjoying wine and chocolate?
• The truth about carbs and belly fat (it’s not what you’ve been told).
• How to cook family meals that don’t derail your progress.
• The simple shift that will stop you from “starting over” every Monday.

This is nutrition that fits your life, not the other way around. No extremes, no nonsense, just practical steps that work in the real world.

✨ And if you’re READY to go one step further and kickstart your health and fitness journey to become a happier, healthier you… then you’ll love THE CONFIDENCE KICKSTART.

It’s my free Telegram group where you’ll get instant access to HIGHLY valuable training that will put you 200 steps ahead of the rest. A total no-brainer.

Click HERE to join and binge listen to all the content—you’ll want to go back to it again and again!

👉 We don’t just help you lose weight - we help you keep it off for good. If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime.

JOIN Feed My Health Today!

👇 Not ready to dive all the way in yet? That’s okay.
If you know something has to change but you’re not quite ready for the full programme, I’ve created two simple ways to step into my world and start building momentum:

🌸 The Confidence Kickstart (FREE Telegram Group)
This is your safe space to get inspired, learn bite-sized mindset strategies, and start feeling more in control of your health and body again. It’s where you’ll get practical tools, motivation, and a taste of what’s possible for you when you stop putting yourself last.

🔥 The Body Confidence Club (£22 right now)
If you’re ready to do more than just watch from the sidelines and want to start implementing real changes, this is your next step. Inside you’ll get structured guidance, simple actions to follow, and the accountability to finally follow through. (The price will be increasing soon, so now is the best time to jump in!)

✨The Freedom Formula (£222)
If you’...