Can carbs actually help you lose weight? In this episode of the Feed My Health podcast, we shatter the myths surrounding carbohydrates and their effect on weight loss. Discover why refined carbs like sugar and white bread have given all carbs a bad name and learn how complex carbs from whole grains, fruits, vegetables, and legumes can be your allies in achieving sustained energy and fullness. We dive deep into the science of fibre, its role in digestion, and why it’s crucial for keeping those hunger pangs at bay.
Balancing carbohydrates with proteins and fats is essential for wellness, and we provide practical tips for making mindful choices. From portion control to hydration, meal planning to slowing down at the dinner table, we cover all the bases for a healthy diet that doesn't skimp on carbs. Wrap up with an empowering message to embrace carbohydrates rather than fear them, and don't forget to subscribe and share the Feed My Health podcast. Your feedback is our compass, so let us know what you think and suggest new topics via direct messages on Instagram!
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