Have you ever felt stuck in a cycle of starting and stopping your fitness journey? You're not alone. Beneath the surface-level excuses like "I'm not motivated" lie deeper, more complex barriers that keep us from showing up consistently for ourselves.
In this honest, transformative episode, we dive deep into the real reasons you might be struggling to maintain a consistent workout routine. From guilt about prioritizing yourself to perfectionism that prevents imperfect action, from decision fatigue to legitimate physical limitations—we unpack the hidden blocks holding you back. These aren't signs of laziness or lack of commitment; they're valid challenges that require thoughtful solutions.
But we don't just identify the problems. I share practical, life-changing strategies to overcome these barriers: granting yourself permission to exercise imperfectly, making it easy to win with doable workouts, starting with what your current body needs (not what worked years ago), scheduling movement as non-negotiable self-respect, and building consistency through identity rather than discipline. The most powerful realization? Confidence comes from taking action, not from waiting until you feel ready.
Whether you're starting from scratch, returning after a break, or simply trying to create more sustainable habits, this episode provides the perspective shift you need. Your body deserves movement that serves it where it is today. Your fitness journey doesn't have to look like anyone else's. And most importantly, small, consistent actions create far more powerful results than sporadic perfection. Listen now and discover how to create a fitness approach that truly works for your real life.
👉 We don’t just help you lose weight - we help you keep it off for good. If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime.
JOIN Feed My Health Today!
👇 Not ready to dive all the way in yet? That’s okay.
If you know something has to change but you’re not quite ready for the full programme, I’ve created two simple ways to step into my world and start building momentum:
🌸 The Confidence Kickstart (FREE Telegram Group)
This is your safe space to get inspired, learn bite-sized mindset strategies, and start feeling more in control of your health and body again. It’s where you’ll get practical tools, motivation, and a taste of what’s possible for you when you stop putting yourself last.
🔥 The Body Confidence Club (£22 right now)
If you’re ready to do more than just watch from the sidelines and want to start implementing real changes, this is your next step. Inside you’ll get structured guidance, simple actions to follow, and the accountability to finally follow through. (The price will be increasing soon, so now is the best time to jump in!)
✨The Freedom Formula (£222)
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