Rosalind Tapper tackles listener questions on weight loss, motivation, and lifestyle changes, offering straight-talking advice for sustainable results rather than quick fixes.
• Stop overcomplicating weight loss and abandon the belief that drastic measures are necessary
• Motivation is just an emotion that fluctuates – build momentum through consistent action instead of waiting to "feel like it"
• Your environment significantly impacts your success – surround yourself with supportive elements
• Body confidence comes from how you treat yourself daily, not from reaching a specific weight goal
• Setting clear boundaries and prioritizing what truly matters helps balance work, family, and self-care
• Going to bed and waking up at the same time every day can be life-changing for health and productivity
• Examine why you feel guilty about putting yourself first – understand what you're gaining from this pattern
Follow me on Instagram @rosalindfeedmyhealth with any questions, and tune in next Monday for an episode on practical mindset and identity shifts that can transform your life immediately.
👉 We don’t just help you lose weight - we help you keep it off for good. If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime.
JOIN Feed My Health Today!
👇 Not ready to dive all the way in yet? That’s okay.
If you know something has to change but you’re not quite ready for the full programme, I’ve created two simple ways to step into my world and start building momentum:
🌸 The Confidence Kickstart (FREE Telegram Group)
This is your safe space to get inspired, learn bite-sized mindset strategies, and start feeling more in control of your health and body again. It’s where you’ll get practical tools, motivation, and a taste of what’s possible for you when you stop putting yourself last.
🔥 The Body Confidence Club (£22 right now)
If you’re ready to do more than just watch from the sidelines and want to start implementing real changes, this is your next step. Inside you’ll get structured guidance, simple actions to follow, and the accountability to finally follow through. (The price will be increasing soon, so now is the best time to jump in!)
✨The Freedom Formula (£222)
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