Restriction isn't about punishment—it's about reclaiming your power and honoring the future version of yourself through empowered choices that align with your true standards.
• Shifting from "I can't have this" to "I'm choosing what feels best for me" transforms your relationship with health
• The identity shift from someone who "can't stick to anything" to someone who "keeps promises to herself" happens through consistent small choices
• Every time you say yes when you meant no, you reinforce an identity of someone who always caves
• Having standards differs from following rigid rules—standards come from your values while rules feel externally imposed
• Four practical strategies: pause before deciding, reframe restriction as choice, establish personal standards, and celebrate when you honor your boundaries
• Standing firmly in your choices often earns more respect than conforming to others' expectations
• Your standards may have gotten fuzzy amid life's responsibilities, but you can reclaim them without guilt
Don't be afraid to stand up for what you believe in and say it out loud. It's more powerful than keeping it to yourself.
👉 We don’t just help you lose weight - we help you keep it off for good. If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime.
JOIN Feed My Health Today!
👇 Not ready to dive all the way in yet? That’s okay.
If you know something has to change but you’re not quite ready for the full programme, I’ve created two simple ways to step into my world and start building momentum:
🌸 The Confidence Kickstart (FREE Telegram Group)
This is your safe space to get inspired, learn bite-sized mindset strategies, and start feeling more in control of your health and body again. It’s where you’ll get practical tools, motivation, and a taste of what’s possible for you when you stop putting yourself last.
🔥 The Body Confidence Club (£22 right now)
If you’re ready to do more than just watch from the sidelines and want to start implementing real changes, this is your next step. Inside you’ll get structured guidance, simple actions to follow, and the accountability to finally follow through. (The price will be increasing soon, so now is the best time to jump in!)
✨The Freedom Formula (£222)
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