Oh those light and heavy emotions and how they affect our lives and emotional well-being. The nature of heavy emotions is that they sometimes do fight for survival, and there really is an alchemy that occurs when we celebrate even the tiniest bits and pieces of personal movement.
Chapters
00:00 Exploring Light and Heavy Emotions
02:37 The Nature of Heavy Emotions
07:41 The Importance of Noticing Lightness
08:09 Understanding the Fight of Heavy Emotions
12:43 Tracking Progress and Celebrating Growth
16:00 The Art of Celebration and Acknowledgment
Where to reach us:
Kim:
*Website: https://growingbeyond.com
*Facebook: https://www.facebook.com/kim.coleman.5059
Veronica:
*Instagram: https://www.instagram.com/theveronicaroze/
