In today's episode, we are exploring the complexity of walking through grief within living situations. We openly share about experiencing grief within death (i.e the physical death of a loved one) but we never talk about experiencing a living loss. The grief of walking away from a relationship, the grief of shedding past versions of ourselves...
I am joined by Gabby (@guidancewithgab), 4/1 emotional authority Manifesting Generator to dive into what it looks like to fully feel all dense emotions (grief, frustration, sadness, anger etc), big & small T trauma, & tools to process these densities.
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be well, my friend
xx Hannah
