In this episode, Megs, a professional organizer and coach specializing in ADHD, discusses the importance of seeking an ADHD diagnosis for improved self-acceptance and understanding. Megs shares personal experiences and practical strategies for managing ADHD, emphasizing the power of acknowledging one's neurodiversity. Key topics include the benefits of diagnosis, handling big emotions, harnessing hyper-focus, navigating a neurotypical world, and recognizing that having ADHD does not mean you're broken. The episode also touches on self-care routines, the importance of support systems, and the beauty of embracing one's unique brain.
02:41 Understanding ADHD and Executive Function
04:13 Exploring Alternative Remedies and Medicine
05:46 Managing Emotions and Rage Cleaning
10:01 The Power of Hyperfocus
24:18 Understanding Hyperfocus
25:33 Balancing Priorities and Hyperfocus
27:24 Impulsivity and Decision Making
30:12 Navigating a Neurotypical World
34:05 Embracing Your ADHD Brain
36:58 Practical Tips for ADHD Management
41:30 Conclusion and Key Takeaways
Is Coaching a good fit for you? Book a call with Megs to find out> Book a Call
Learn more about the Community HERE> OrganizinganADHDBrain.com (Join the waitlist for 2026)
Looking for ADHD-friendly support with decluttering, organizing, or just making life feel a little less chaotic? The newWays To Connect page is your go-to hub for real-life tools, gentle guidance, and ways to connect—free and paid, no pressure.
*In some shows, there are items offered for free on my website. As of this recording, the only download available is the Dopamine Menu, You can download the dopamine menu here: FREE Dopamine Menu Download
I even send you a video on how to complete!
