In this solo episode, host Megs, a professional organizer Coach specializing in helping late-diagnosed women with ADHD, delves into the challenges of maintaining organized spaces for both kids and adults with ADHD. Megs shares personal stories from her childhood bedroom to her present organized life, providing actionable steps to help children, teenagers, and even adults manage and clean their rooms. Key points include understanding the importance of open dialogue with children, establishing practical and incremental organization rules, and tackling decluttering with patience and repetition. Listeners are encouraged to embrace their unique neurodiverse brains and work towards creating spaces that enhance their lives.
Learn more about how I can support you with Coaching: 20 min chat
00:51 Understanding ADHD and Organizing
01:37 Cleaning Kids' Rooms with ADHD
02:55 My Childhood Bedroom Experience
07:41 College and Moving Out
09:02 Decluttering at Parents' House
11:35 Teaching Kids to Organize
14:36 Steps to Organize Your Space
21:51 The Clothing Conundrum
22:18 Establishing Simple Rules
21:18 Creating Dedicated Spaces
23:47 The Art of Decluttering
26:42 Understanding Overwhelm
30:54 Breaking Tasks into Categories
36:58 Final Thoughts and Takeaways
Is Coaching a good fit for you? Book a call with Megs to find out> Book a Call
Learn more about the Community HERE> OrganizinganADHDBrain.com (Join the waitlist for 2026)
Looking for ADHD-friendly support with decluttering, organizing, or just making life feel a little less chaotic? The newWays To Connect page is your go-to hub for real-life tools, gentle guidance, and ways to connect—free and paid, no pressure.
*In some shows, there are items offered for free on my website. As of this recording, the only download available is the Dopamine Menu, You can download the dopamine menu here: FREE Dopamine Menu Download
I even send you a video on how to complete!
