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In this episode of 'Organizing an ADHD Brain,' the host discusses the common theme of letting go and provides guidance on how to declutter household items effectively. Emphasizing the importance of small, manageable actions to bring stability when life feels overwhelming, the episode offers practical tips on disposing of various household items, including paint, batteries, and bug spray, in an environmentally friendly way. The session stresses the value of doing 'one thing' at a time rather than feeling overwhelmed by the need to tackle everything at once.
00:32 The Emotional Weight of Letting Go
01:34 Practical Steps to Declutter
03:58 Understanding the Barriers to Decluttering
06:25 Specific Tips for Common Household Items
18:07 Recycling and Disposal Guide
30:45 Community and Resources
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