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In this episode of 'Organizing an ADHD Brain,' host Megs, professional organizer coach, dives into the importance of self-care, particularly for women with ADHD. Megs discusses the challenges of maintaining self-care amidst the chaotic holiday season and offers practical tips on how to prevent burnout while staying organized. She emphasizes the importance of setting intentions, creating routines, and taking time for oneself. Megs also shares her personal self-care routine and encourages listeners to find what works for them. She ends the episode by inviting listeners to share their self-care practices on social media and look into her holiday card planning and coaching services.
YOGA and your Nervous system
01:06 The Importance of Self Care
03:14 Challenges of Self Care with ADHD
03:52 Personal Stories and Reflections
06:11 Strategies for Effective Self Care
14:05 Setting Intentions and Manifestation
19:05 Daily Routines and Practical Tips
26:55 Community and Engagement
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