Join Holiday Card Planning Workshop HERE: Holiday Cards
In this episode of 'Organizing an ADHD Brain,' host Megs, professional organizer coach, dives into the importance of self-care, particularly for women with ADHD. Megs discusses the challenges of maintaining self-care amidst the chaotic holiday season and offers practical tips on how to prevent burnout while staying organized. She emphasizes the importance of setting intentions, creating routines, and taking time for oneself. Megs also shares her personal self-care routine and encourages listeners to find what works for them. She ends the episode by inviting listeners to share their self-care practices on social media and look into her holiday card planning and coaching services.
YOGA and your Nervous system
01:06 The Importance of Self Care
03:14 Challenges of Self Care with ADHD
03:52 Personal Stories and Reflections
06:11 Strategies for Effective Self Care
14:05 Setting Intentions and Manifestation
19:05 Daily Routines and Practical Tips
26:55 Community and Engagement
Is Coaching a good fit for you? Book a call with Megs to find out> Book a Call
Learn more about the Community HERE> OrganizinganADHDBrain.com (Join the waitlist for 2026)
Looking for ADHD-friendly support with decluttering, organizing, or just making life feel a little less chaotic? The newWays To Connect page is your go-to hub for real-life tools, gentle guidance, and ways to connect—free and paid, no pressure.
*In some shows, there are items offered for free on my website. As of this recording, the only download available is the Dopamine Menu, You can download the dopamine menu here: FREE Dopamine Menu Download
I even send you a video on how to complete!
