In this episode of 'Organizing an ADHD Brain,' host Megs, a professional organizer and coach, discusses practical strategies for late-diagnosed women with ADHD to thrive by embracing their neurodiversity. She highlights the importance of decluttering and celebrating small wins, introduces a 15-minute organizing challenge, and opens up about her journey with ADHD. Megs also offers tips on managing time, setting priorities, and overcoming executive function issues. Tune in for insights on how ADHD can be powerful and learn how to organize your life in small, manageable steps.
More Resources:
Decluttering at the Speed of Life
What Are Your Executive Functions? Untangling EFD & ADHD (additudemag.com)
How to Improve Executive Function Skills in ADHD Adults, Children (additudemag.com)
Be On Time! Get Organized with ADHD Time Management and Routines (additudemag.com)
01:58 Celebrating Small Wins
03:28 Back to School and Time Management
07:03 The Value of Professional Organizers
09:27 Personal Journey with Clutter
17:40 Decluttering and Organizing Strategies
22:41 Understanding Executive Function
27:27 Understanding the Correlation Between Disarray and Organization
27:59 Starting Small: The Key to Getting Organized
29:17 Setting Reminders to Stay on Track
31:13 Decluttering: The First Step to Organization
35:37 Managing Time and Priorities
38:28 The Importance of Small, Incremental Steps
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