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In this comprehensive episode of 'Organizing an ADHD Brain,' host Megs explores the vital distinctions between decluttering and organizing and how they synergize to create a functional space. Highlighting the necessity to start with decluttering, she offers actionable tips to discard unnecessary items and streamline belongings. Using real-life examples, such as managing everyday items like pens and scissors, Megs guides listeners through the decluttering process. The psychological benefits of setting boundaries and focusing on specific areas, exemplified through a kitchen and junk drawer, are emphasized. Innovative tools such as battery organizers, QR codes, and apps like ScanLily are introduced to maintain organizational efficiency. The episode also unveils a new 90-day group coaching program launching in November, which features body doubling, lessons, and Q&A sessions. Furthermore, listeners are encouraged to join the PATREON community for exclusive content and receive special acknowledgments. Tune in for a wealth of strategies and supportive resources designed to help those with ADHD thrive.
NOTE: Organizing an ADHD Brain is supported by its audience: when you purchase through links on our site, we may earn an affiliate commission.
01:20 Decluttering vs. Organizing: Understanding the Difference
02:04 The Process of Decluttering
04:26 Finding Homes for Your Items
08:45 Setting Intentions and Rules for Decluttering
11:24 Finding and Organizing Chapstick
12:15 Assigning Jobs to Items
12:51 Changing Your Organizational Habits
15:39 Using Technology for Organization
17:48 Starting Small with Organizing
18:44 Coaching Program Announcement
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