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The book I referenced in the Podcast: Infinite Possibilities by Mike Dooley
In this episode of "Organizing the ADHD Brain," host Megs shares her journey of staying grounded during the holiday season, the importance of staying present for herself and her family, and offers practical advice for those with ADHD. She discusses morning walks with her kids, the joy of crushing ice, and how her podcast has grown to 10,000 downloads. Megs delves into manifestation, explaining how our beliefs shape our reality and the significance of taking small, actionable steps toward our goals. She also introduces upcoming free Q&A sessions, body doubling sessions, and new resources like a dopamine menu. Lastly, Megs talks about her dreams, and the importance of acting on instincts, and offers classes on manifesting a fulfilling holiday season and ADHD-friendly holiday card planning.
02:20 Podcast Milestone and Future Plans
03:46 Understanding and Using a Dopamine Menu
04:37 Introduction to Manifestation
05:16 Thoughts Become Things: Organizing with ADHD
08:02 Emotional Triggers and Manifestation
12:03 Taking Action: Small Steps to Big Goals
14:18 Practical Tips for Organizing
17:40 Managing Family Life with Effective Communication
17:57 Taking Action: The GPS Analogy
19:08 Small Steps Lead to Big Changes
21:52 Following Instincts and Hunches
24:12 Organizing and Decluttering with ADHD
29:55 Holiday Planning for the ADHD Brain
35:26 Conclusion and Gratitude
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