In this episode of the Mindful Megs podcast, host Megs dives into organizing an ADHD brain through regulation and mindfulness. Megs shares her personal journey of managing ADHD and interviews Jenna Free on effective techniques for staying present and regulated. They explore the significance of understanding and harnessing ADHD as a superpower, discuss ways to manage daily tasks without feeling overwhelmed, and highlight the importance of slowing down to achieve a sustainable pace in life. Listeners will gain valuable insights into using mindfulness to tackle dysregulation, managing temper tantrums, and overcoming the societal pressure of being perpetually busy. Jenna Free also shares resources for those looking to deepen their understanding of ADHD management.
Jenna Free is a Certified Canadian Counsellor and ADHD coach with her Master’s in Counseling Psychology. Jenna also has ADHD and her unique approach to working with ADHD has quickly connected with people worldwide. Jenna helps ADHDers through workshops, groups and on social media.
Free Guide: www.adhdwithjennafree.com/adhdguide
Groups: www.adhdwithjennafree.com/groups
ADHD @ WORK Workshop: www.adhdwithjennafree.com/adhd@work
02:40 Practical Techniques for Staying Present
03:15 Teaching Mindfulness to Children
04:35 Owning ADHD and Thriving
04:47 Addressing Common Misconceptions About ADHD
05:16 The Importance of Regulation
07:08 Daily Routines and Mindful Practices
10:39 In-the-Moment Regulation Techniques
13:42 Handling Dysregulation and Stress
15:17 Rewiring the Brain for Calmness
17:43 Dealing with Grief and Dysregulation
18:38 Understanding Primal Survival Instincts
19:33 Recognizing Compulsive Behaviors
21:08 Steps to Address Dysregulation
22:48 Building Regulation Skills
25:13 ADHD as a Superpower
27:58 Navigating ADHD Diagnosis and Symptoms
Is Coaching a good fit for you? Book a call with Megs to find out> Book a Call
Learn more about the Community HERE> OrganizinganADHDBrain.com (Join the waitlist for 2026)
Looking for ADHD-friendly support with decluttering, organizing, or just making life feel a little less chaotic? The newWays To Connect page is your go-to hub for real-life tools, gentle guidance, and ways to connect—free and paid, no pressure.
*In some shows, there are items offered for free on my website. As of this recording, the only download available is the Dopamine Menu, You can download the dopamine menu here: FREE Dopamine Menu Download
I even send you a video on how to complete!
