Fascia might be the most overlooked system in your body, and it affects everything.
In this mini-episode, Dreena Burton joins Lauren Bernick to explain how fascia supports movement, connects every system, and why keeping it healthy is key to feeling strong and mobile.
They also explore Chinese medicine’s take on seasonal health, including why spring is a critical time to reset your body through movement and food.
Try Fascia FLO https://bit.ly/tryFasciaFLO
This episode is sponsored by Grand Teton Ancient Grains
https://www.ancientgrains.com/
Free Shipping
https://www.ancientgrains.com/shipping-policy
Websites, Cookbook, Classes, and Merch
https://wellelephant.com/ecookbook/
https://www.agelikeabadassmother.com/
https://wellelephant.com/
ACE Plant-based Eating Course https://discover.wellelephant.com/ace-plant-based-eating-course-reg/
Shop Merch https://age-like-a-badass-mother-shop.fourthwall.com/
Follow us and reach out at:
Email: lauren@agelikeabadassmother.com
Facebook: @WellElephant
Instagram: @agelikeabadassmother
