In this episode, Ro sits down with Rachel Davies, a registered Nutritional Therapist and Health Coach who specialises in helping ambitious women recover from burnout and rediscover their spark.
Together, they dive into the messy, noisy world of nutrition and why so many of us have been left confused, overwhelmed, and trapped in old food rules. From growing up in the “calories in, calories out” era to breaking free from perfectionism and restriction, this conversation will help you reframe how you see food, health, and your body.
Rachel shares how real nourishment isn’t about earning your meals or chasing numbers — it’s about supporting your body, balancing your energy, and fuelling your life with freedom and confidence. Expect practical, compassionate advice on creating balanced meals, ditching guilt, and finding what truly works for you.
If you’ve ever felt exhausted, burnt out, or stuck in a cycle of “all or nothing,” this episode is your permission slip to start again, gently.
About Rachel Davies:
Rachel is a Nutritional Therapist and Health Coach specialising in burnout. She helps ambitious women who feel exhausted, overwhelmed, and disconnected from their energy to gently break free from burnout and feel clear, calm, and energised again.
Through personalised nutrition, simple lifestyle shifts, and compassionate support, she helps women reconnect with their energy in a way that works with their body, not against it.
Rachel is also the co-founder of TONIQ Wellness, a corporate wellbeing consultancy, and runs a 1:1 practice from the beautiful city of Bath, as well as online.
Connect with Rachel:
🔗 racheldaviesnutrition.com
📸 @racheldaviesnutrition
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