In this grounded and empowering episode, Ro is joined by Emma Thomas - coach, trainer, facilitator, and host of the Middling Along podcast. Emma passionately believes no one navigating menopause should feel they need to step back, step down, or hide their symptoms.
Together, we explore the real experience of perimenopause, menopause and midlife - without fear, shame or overwhelm. Expect practical tools, compassionate guidance and honest conversation about confidence dips, “not feeling like myself,” lifestyle changes that genuinely help, advocating for yourself at work, and why midlife can be a powerful season of recalibration rather than shrinking.
If you’re navigating midlife, wondering if you’re in perimenopause, or supporting someone who is, this conversation will meet you exactly where you are.
Connect with Emma:
LinkedIn: https://www.linkedin.com/in/emmacthomas
Instagram (Podcast): https://www.instagram.com/middlingalong_podcast/
Instagram (Menopause Support): https://www.instagram.com/managingthemenopause/
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