TRIGGER WARNING: Disordered Eating
This weeks Episode is a highly requested topic for a reason - food is emotional! So you can have all the knowledge in the world about how to feel your body, but if we don't have the mindset to back it up, we still get stuck in patterns of self sabotage.
Today we are going to discuss how we can heal that relationship and move forward so we nourish our bodies as a form of self respect
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