We moved into a new house recently and I’ve taken the opportunity to build my home gym. In this episode I talk about five indicators of longevity as listed on the “Barbell Medicine” Podcast episode #386, Longevity Myths.
Here is a link to the show website if you want to listen to their whole episode or just check out their show in general.
https://www.barbellmedicine.com/podcast/
Another indicator of longevity is how connected you are socially. Friends can make an impact on your life. This is what I explore for most of this episode, the impact of friends.
In preparing for this episode, I read a few articles that I found helpful. Here is one from Psychology Today called “Why Do We Need Friends? Six Benefits of Healthy Friendships” written by Kristen Fuller.
https://www.psychologytoday.com/us/blog/happiness-is-state-mind/201710/why-do-we-need-friends-six-benefits-healthy-friendships#:~:text=Friendships%20can%20be%20important%20for%20many%20reasons:,sorrow**%20*%20**They%20can%20be%20your%20backbone**
I also found this blog post by the Mayo Clinic Staff helpful.
https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/friendships/art-20044860
Thanks for checking this episode out.
Until next time friends!
Let’s continue the conversation!
https://www.linkedin.com/in/scot-storey
https://www.facebook.com/Scot.Storey.Leadership?mibextid=LQQJ4d
