This week we're diving into how "shoulds" sneak in and mess up our confidence, relationships, dating, and sex lives. Shoulds come from all kinds of places (society, religion, your grandma, that 2nd grade math teacher who said you had messy handwriting...whatever). They undermine us and our relationships, often subconsciously. Every time you let a "should" in, you're criticizing yourself or others and holding up standards you may not even believe in. Today I share a fun, easy tool to help you clean out your brain and free you up from these unhelpful, cognitive distortions.
Get my free guide: Get Out of Your Head: A Starter Guide to Releasing the Pressure, Shame, and "Shoulds" Around Intimacy at https://laurajurgens.com/guide
Find out more about my offerings and read the blog: https://laurajurgens.com/
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