"I'm fine, thanks." I've said it a thousand times without really meaning it, and I bet you have too.
In this episode, I talk about that habit: the automatic " I’m fine" that slips out before you even think.
I’ll explore why we do it, what it costs us, and how it can leave you feeling unheard even when you're with others.
I’ll also share what happens, even physically, when you finally say what’s really true to someone who truly listens.
I'm Penelope, a clinical psychologist and fitness trainer helping women over 60 age in ways that work with their bodies and minds, not against them.
Share what's actually true for you. I'd love to hear it, and I'll write back 🌷
