An ordinary coffee after fitness class turned into something I'm still thinking about weeks later. Losses big and small shared out loud, a closed bakery, a bad knee, a friend who's gone.
In this episode, I share what that coffee taught me about connection as we age, the research linking isolation to a significantly higher risk of dementia, and a simple practice called No Agenda you can try this week with just one person, no plan required.
I'm Penelope, a clinical psychologist and fitness trainer helping women over 60 age in ways that work with their bodies and minds, not against them.
Share what's actually true for you. I'd love to hear it, and I'll write back 🌷
