Description

Weight loss versus fat loss. These two terms are often used interchangeably, however they mean something very different and that's exactly what I'm diving into in this episode. Once you understand the differences between weight loss and fat loss, you will understand how to lose weight the RIGHT way, and keep it off. For good.


We will be unpacking:

• Weight loss versus fat loss- what is the difference?
• Why a focus just on losing weight almost always leads to weight regain
• Metabolic adaptations to weight loss
• How to shift from a focus on losing weight to losing fat
• The importance of muscle in metabolism and weight maintenance long term

This episode offers 4 action steps you can take TODAY to focus on fat loss, not just weight loss! 
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