Today's episode is the third and final episode in a three episode series discussing alcohol.
If you missed episode one: An honest conversation about alcohol and health
If you missed episode two: Why I used to drink, and now I don't: Rethinking your relationship with alcohol
Today's episode is all about practical strategies for how you can socialize alcohol free in settings that involve alcohol. I will be discussing how to approach socializing mentally, offering valuable perspective shifts and encouragement as well as giving you tangible strategies such as using a decoy drink so that you can successfully navigate parties and get togethers alcohol free.
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