Description

In this week's episode we are talking about stress. Specifically I am answering 8 of the most common questions I get about stress:

• Is stress bad for you?
• What are the signs of stress?
• Is my stress making me lose weight/gain weight?
• How can I stop stress eating?
• How do I get rid of stress?
• How do I fit in self- care?
• Is there a diet that will help me reduce stress?
• Is there anything you recommend to calm stress fast?

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