Cry if you want to. Cry if you need to. Believe in the power of tears. Understand there is value of a good, hard cry. Our emotions run deep so there is no reason for feelings of weakness, embarrassment or fear if you cry.
By shedding tears you grant yourself permission to be vulnerable. This willingness to open up is a testament to their inner resilience—the strength to face your emotions head-on and find healing.
"People cry not because they are weak, but because they have been strong for too long."
Strong people know the value of tears.
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