Most women were taught that fitness is about pushing harder, burning more calories, and staying disciplined.
This episode breaks that belief.
In this conversation, Callyn and Brook explore how movement can either heal or harm the body, depending on how it’s applied, especially for women navigating demanding careers, stress, hormonal shifts, and new seasons of life.
Brook shares her journey from constant bloating, fatigue, and self-doubt to building a strong, capable body through intentional training, mindset work, and alignment with her physiology.
You’ll learn:
This episode is a reminder that your body isn’t broken, it’s responding to inputs.
And when movement finally matches those inputs, everything changes.
To connect with Brook follow her on Instagram @lylabrook
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• Book 1:1 consultation HERE with Callyn Hahn
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Let’s Connect:
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or email info@dialedincoachingservices.com
