Amy chats with Dominique, the owner of Body Mind Fitness.
Dominque is a popcorn loving, personal trainer and yoga teacher who talks about back pain and peeing your pants... a lot.
She is a core + pelvic floor specialist extraordinaire her passion’s showing women they can ditch the pad and be free to run, lift weights, and feel like themselves again both as a mom and in their own identity as a woman.
She provides women with empowering sessions at the gym while also embracing strength and confidence
she almost failed high school phys ed and realized there is an exception to every rule
Do you know the difference between your vagina and vulva?
Normalizing conversations about women’s health and her thoughts on making changes in the new year.
Find Dominque
Website: https://www.bodymindfitness.ca/
Instagram: https://www.instagram.com/bodymindfitness.ca/
Find Amy
https://www.instagram.com/amy.sussex/
