Feeling burnt out, restless, or like your energy just won’t stabilize as the seasons change?
You’re not broken — you’re in sync.
In this solo episode, we’ll explore how your body acts as a cosmic antenna, tuning into both seasonal shifts and solar energy — and how you can ground yourself through it all.
You’ll learn:
🌿 The Ayurvedic science behind why fall and spring often trigger burnout
☀️ How solar flares and geomagnetic storms impact your mood, sleep, and nervous system
🥣 Seasonal foods + body rituals that help you stay steady through energetic changes
🌎 How to “anchor your energy” when everything around you is shifting
If you’ve been craving balance, clarity, and calm — this episode will help you reconnect with your body’s natural rhythm and find grounded confidence again.
🧘♀️ Timestamps
0:00 Intro — The science + spirit of seasonal burnout
2:45 The Ayurvedic doshas behind seasonal shifts
6:30 How solar flares and space weather affect your energy
10:15 Diet and ritual shifts for each season
17:50 Reflection: aligning your energy with cosmic cycles
🔗 Take the Gutsy Chick Quiz
Discover your unique healing style — and how your body, energy, and intuition work together:
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Weekly episodes blending science and spirituality — helping you move from burnout to grounded confidence.
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Check out more from Amanda:
Website: Body Whisper Healing
Instagram: @Amanda.G.Smith
Facebook: Body Whisper Healing
Pinterest: AmandaGSmithBWH
LinkedIn: Amanda (Ritchie) Smith
Take the Gutsy Chick Quiz to find out how your type A, high achieving mindset might be holding you back from healing your chronic health issue: https://gutsychickquiz.com
