In this episode, Amanda Smith discusses the importance of understanding menstrual cycles, how to track them, and the various phases of the cycle. She emphasizes the significance of nutrition and exercise tailored to each phase, and how this knowledge can enhance overall well-being. Amanda also highlights the importance of communication regarding menstrual health and offers insights into healing and support for those struggling with menstrual issues.
In this episode:
00:00 Understanding Menstrual Cycles
05:39 The Phases of the Menstrual Cycle
12:02 Nutrition and Exercise During Each Phase
17:05 Communicating and Navigating Life with Your Cycle
20:21 Healing and Support for Menstrual Health
Join Mellissa Seaman's free Quiz Creation Masterclass (affiliate link): https://bit.ly/Quiz-Masterclass
Dive deeper into understanding your life cycle and life initiations with Maria Yraceburu: https://www.yraceburu.org
Get an Initial Body Scan with Amanda to start you on the road to healing: https://BodyWhisperHealing.as.me/initial
Period Diary App by Bellabeat: https://bellabeat.com/period-diary/
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Website: Body Whisper Healing
Instagram: @Amanda.G.Smith
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LinkedIn: Amanda (Ritchie) Smith
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