Join us as we sit down with Chris Murray, an accomplished multi-sport athlete and prominent figure in the fitness industry. Chris shares his personal experiences, triumphs, and setbacks with authenticity and candor, offering invaluable insights gleaned from his own remarkable journey.
From humble beginnings to becoming a respected leader in the fitness community, Chris takes us through the pivotal moments that have shaped his career so far. Delving into his early days as a coach, we gain a deeper understanding of the passion and dedication that continue to propel him forward. Through his perspective, we explore the challenges faced, and the lessons learned at CrossFit Shallow Lake, and discuss some of our favourite moments at that gym.
This epic conversation was too much for just one episode, so stay tuned for part two, where we delve deeper into Chris Murray's story and discuss the art and science of coaching.
Bourbon:
New Riff
Workout 1:
Power snatch 3x1 @ 84%
Hip Clean 4x2 @ 40-50%
Clean and Jerk waves
1 @ 82 - 84 - 86%
1 @ 84 - 86 - 88%
1 @ 86 - 88%
Front squats 5x3 @ medium to light weight
Workout 2:
16/20 cal Assault Bike
7 rounds
7 Front Squats @ 95/135#
7 Burpees
16/20 cal Assault Bike
Recorded on February 24, 2024
