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Unfortunately, with all the access to information out there, nutrition has become more confusing and difficult than ever. So, let's bust some nutrition myths this week! Here's a list of the 10 myths we discuss:

1. You shouldn't eat fruit because it's too high in sugar
2. You can't get adequate quality protein on a plant-based diet
3. Ultra-processed foods are bad for you
4. Frozen and canned produce is less nutritious than fresh
5. Dairy causes inflammation
6. Saturated fat is bad for you
7. You need to drink a gallon of water each day
8. Seed oils are bad for you
9. Eating carbs causes diabetes
10. Eating fat will make you fat 

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ABOUT THE SHOW:

Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!