Fast food may not inherently be the most healthy food out there, but that doesn't mean it has to be avoided at all costs. In fact, it can be really useful in a pinch. During this busy holiday season, fast food and eating out is going to be inevitable. So, instead of stressing yourself out every time you run through a drive through or are invited to a food event, let's get really practical. There's even a free cheat sheet here in the show notes for you to download! Enjoy!
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ABOUT THE SHOW:
Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!
