Summer is here, and with it comes travel, BBQs, and endless social invites. Basically, the perfect storm for falling off track. In this episode, we'll break down the psychological, behavioral, environmental, and social reasons we lose momentum. More importantly, I'll show you how you can still enjoy your summer without needing a massive reset in the fall. Here's to a happy and productive summer!
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Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, but true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!
