Description

Send Andrea a message 📲

Do you struggle with emotional eating? In this episode, we address this common issue, emphasizing that EVERYONE engages in this to some extent. Take a listen to find out:

• The reasons behind emotional eating
• The connection between your emotions and food choices
• Practical strategies to interrupt this automatic response

⠀⠀⠀⠀⠀⠀⠀⠀⠀ 

Resources if you need additional support:

• NEDA (National Eating Disorders Association)
• Academy of Nutrition and Dietetics' Food and Nutrition Hotline
• The Center for Mindful Eating

⠀⠀⠀⠀⠀⠀⠀⠀⠀ 

Connect with Andrea:

INSTAGRAM: eats_by_dre_nutrition

Get on the email list.

Join our free Facebook group for extra resources, accountability, and community!

Schedule a free consult to see if 1:1 nutrition coaching is right for you.

To learn more visit: www.eatsbydre.com