Do you ignore your intuition? In this episode, I talk with Sofia Loureiro about reconnecting with your inner voice and:
Sofia Loureiro, PhD, is a natural health practitioner, author (Penguin House), and mentor specializing in Highly Sensitive People (HSPs). Her work is informed by mindfulness, emotional intelligence, positive psychology and holistic health. With a background in human genetics, environmental chemistry, and a master’s in naturopathy, she bridges science, spirituality and intuition to create practical tools that support sensitive people in emotional regulation, inner clarity, and self-trust. She is the creator of the bilingual Sensitivity & Empathy Cards, an empowerment deck designed to help sensitive individuals reconnect with their inner voice and navigate overwhelm with greater awareness.
Keep in touch with Sofia:
Resources Mentioned:
Get your copy of my new book, Big Feelings, Big Joy anywhere you get your books or at https://www.bigfeelingsbigjoy.com/book
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This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional.
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