In this episode, Elizabeth and Dr. Sam Gray discuss the importance of peer support teams, defining them and highlighting the key qualities of effective peer support members, such as empathy and communication skills. They address day-to-day life stressors and prevention strategies, emphasizing the role of peer support in mitigating these stressors. The episode also covers the resources and support available for peer support teams, stressing the need for regular training and ongoing support. Their insights offer practical tips for improving individual and organizational well-being through peer support.
