Sarah and The Shrub are back with more NA drinky fun, journeying to North Caucasia and back to explore Kefir, what it means to slow down, and of course....tasting a fresh (or not so fresh) shrub.
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https://en.wikipedia.org/wiki/Kefir
https://en.wikipedia.org/wiki/Water_Kefir
https://www.healthline.com/nutrition/9-health-benefits-of-kefir
https://www.medicalnewstoday.com/articles/318353
https://en.wikipedia.org/wiki/North_Caucasus
https://en.wikipedia.org/wiki/Lactobacillus
ig: @shrubbish_pod
email: shrubbishpodcast@gmail.com
While I want to bring levity to the table, this podcast does contain descriptions of substance abuse. If you or someone you know needs help, the SAMHSA (Substance Abuse and Mental Health Services Administration) hotline is available 24/7 at 1-800-662-HELP (4357).
