Are you always the one saying yes — even when you want to say no? If you’re constantly putting everyone else’s needs before your own, you might be stuck in the people pleasing trap — and it could be rewiring your brain in dangerous ways. In this episode, I share how chronic people pleasing not only impacts your emotional well-being but may also put your cognitive health at risk.
What to Listen For
Chronic people pleasing isn't just draining — it's dangerous. It keeps your brain in a constant stress loop, contributes to inflammation, and erodes your self-trust.
But the good news is this: your brain is plastic, and with every boundary you set, you’re creating a new pathway toward resilience, clarity, and health. Start by inserting a pause, practicing low-stakes boundaries, and reconnecting with your authentic self.
🎧 Listen to the full episode now and subscribe for more science-backed strategies to protect your brain and live with intention.
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