The Inaugural Podcast of Metabolic Wellbeing without the BS
An amazing start to this podcast series with the wonderful Roderick Lambert:
BIO
I'm Roderick and I help busy Midlifers lose weight for ever and regain their metabolic health.
If you're ~40 to ~60 years old you might well find you're struggling with overweight/obesity or your Doctor has started to warn you about cholesterol, blood pressure, diabetes or insulin resistance.
Maybe you’re fed up with being tired all the time, feeling blue about your prospects or frustrated at your waning performance in all walks of life.
I know, I've been there.
I struggled with obesity for 15+ years until my doctor told me that I could have a heart attack in 5 years.
Problem was, the only advice my doctors ever gave me was "eat less, move more and get a less stressful job".
As if I didn't know that...
I even did it once, but the weight quickly came back with interest!
Then I learned, by chance, that it wasn't about spending hours in the gym and starving myself.
I jumped down the rabbit hole of scientific literature and then applied what I learned on myself.
In 6 months I was 20kg lighter and my waist circumference was optimal!
4 years on I'm still in optimal shape and my blood work is exemplary.
I'm on a mission to help 1000 people take back control of their health and lives.
Enough already: there's too much chronic "lifestyle" disease and unnecessary, painful death in the world.
And there's too much bad advice out there.
I’ve put together a 1:1 coaching programme that
Guaranteed reduces your waist circumference by burning fat,
Helps you create a way of eating and habits of a lifetime,
And make you immune to doctors,
Without spending hours in the gym
And you’ll never put the weight on again.
Links to social media: Mainly Linkedin. I don’t have many videos on Insta and Fb.
Additional details can be found on www.gemwellnesswarrior.com.au
This podcast allows listeners an exclusive discount on supplements from Unicity, helping to control insulin resistance, gut health, mental health, weight control and type 2 Diabetes, by applying the following link: https://ufeelgreat.com/gbr/en/c/MartinGillespie
Metabolic Wellbeing Without the BS is more than a podcast — it’s a growing global movement challenging outdated health narratives and empowering people to take control of their wellbeing.
Launched in March 2024, the podcast has now surpassed 80 episodes, achieved more than 8,000 downloads, reached listeners across 100+ countries and over 1,200 locations worldwide, and has proudly been nominated for the inaugural 2026 Scottish Podcast of the Year Awards.
Hosted with authenticity, curiosity, and a passion for meaningful change, each episode brings together world-leading experts, innovators, advocates, and everyday storytellers to explore why metabolic health truly matters. Blending real-life experiences with science-backed insights, the conversations challenge conventional thinking while inspiring listeners to ask better questions about health and longevity.
From insulin resistance and gut health to cancer conversations, migraines, mental clarity, sustainable weight management, and the future of preventative healthcare, Metabolic Wellbeing Without the BS creates a space for learning, questioning, and evolving — together.
Join the movement. Learn, listen, subscribe, and take action — because your health starts with YOU.
Sponsored by Unicity
